Are you unhappy with your weight? Does it make you feel low or self conscious? When you eat too much for whatever reason you are starting a habit. The good news is that habits can be broken and new more appropriate healthy routines can take their place.
For most people, just using will-power alone to diet, does not work – this type of approach is not effective because your mind is unable to process negative commands. For example, if I say “don’t think of eating chocolate” the mind has to first think of eating chocolate - to then not think of eating it! So food is always in your thoughts and steering you towards failure – and the yo-yo dieting routine.
Using a combination of techniques, we can gently transform your old beliefs, changing the way that your mind thinks about food and considers a new way of living, rather than just being on a diet.
The mind and the body are intrinsically linked – so the first step towards a positive change in your body is to have positive feelings in your mind, where healthy foods and a more active lifestyle become core to your needs as a wonderful person,
and the healthier you are, the more you can be present for those around you.
