Weight loss hypnosis mp3 download

Feel secure as you purchase now

Even though this is a relatively inexpensive purchase for a high quality product, if for any reason you are not happy with this recording I will refund your money within 30 days with no questions asked.

FAQ about the help to lose weight mp3 download

How do I listen on my iPad or iPhone?

Purchase and download the mp3 recording from your PC or Mac and then load the file into iTunes, then sync with your Apple device. Please note it is not possible to directly download the mp3 to an iPhone or an iPad without going through iTunes.

Who should buy this weight loss recording?

Anyone who is experiencing the frustration of yo-yo dieting or just lacks the will power to focus on taking back control of eating habits. This recording also helps you to stay on track once a diet is under-way by guiding your unconscious mind towards new feelings associated with health, vitality and self respect.

How do I purchase this?

Just click on the “Buy Now” button at the top of the page and you will be guided through a simple and secure check out system. Although the price is stated on this page is in British Pounds this will be converted to your local currency at payment and you will see exactly what that amount is.

Payment is secure and via PayPal – you can use your PayPal account or pay directly from your credit card if you do not have an account.

When should I listen to this anxiety mp3?

Just find some quiet time, perhaps before you sleep at night and listen to the recording through headphones whilst you just sit back or lie-down. You will be taken on a safe, calm and relaxing journey where all you have to do is relax and let your unconscious mind adopt new strategies for managing jealous feelings. Never drive or operate machinery whilst listening to any of my recordings.

Are hypnosis recordings as good as face to face therapy?

Hypnosis recordings will never replace direct face to face therapy with trained therapist who tailors the sessions to be unique to you, your problem and your personality type, however, they do gently nudge your unconscious mind in new directions that can foster new self realisations and the adoption of new ways of thinking and acting.

How can I play this hypnotic anxiety mp3 recording?

Once downloaded you have the choice of: listening to the mp3 recording on your PC through iTunes, Windows Media Player and common media players installed on most computers. Probably best is to load the mp3 recording onto an mp3 player or iPod so you can listen to the hypnotic recording through headphones in a safe quiet place where you can relax and won’t be disturbed.

Helping yourself to diet and lose weight

“How to lose weight?” is a question people ask every day, it seems to me there are almost too many people claiming effective weight loss techniques and hundreds of diets available – it can be so easy to get lost in all the information we are continuously bombarded with.

However, the reality is that effective weight loss and burning calories are simply down to you – and you alone – whether you realise it or not, you control what you eat, you control how you feel and you control what you do.

I know it’s not as easy as that! – Because a big part of ‘you’ is controlled by your unconscious mind, the amazing part of you that controls all your emotions, all the chemical reactions in your body and has an overriding need to keep you safe (although often the unconscious version of ‘safe’ can be outdated and embedded in the erroneous assumption that if you are larger you will be safe or that food offers a form of comfort.)

Your unconscious (which if left alone) can take you on an emotional roller coaster ride as it fights with the conscious part of you called ‘will power’ and it’s the unconscious part that normally wins. It’s here that hypnosis and hypnotherapy weight loss techniques become very effective as they update your old automated unconscious responses to food and feelings about yourself.

The unconscious mind does not respond well to logic – it works with feelings,emotions, goals and long term planning of what you want from life. It only works in positive statements (not negative ones) it likes to know what you Do Want not What you Don’t Want – that’s why just saying “I don’t want to be fat” is not enough.

The mind and the body are intrinsically linked – so the first step towards a positive change in your body is to have positive feelings in your mind, where healthy foods and a more active lifestyle become core to your needs as a wonderful person, and the healthier you are, the more you can be present for those around you.

Over the years, I have found that effective weight loss starts with a new more positive set of emotions on the inside, more self worth, self esteem, a new more positive way of talking to yourself and instead of hating certain parts of your body, you begin to embrace them and work with them towards how you want them to be.

If you don’t want to gain weight anymore – I believe that if you need to ask yourself some serious questions, then, when you have a very clear picture of what you want, why you want it, what you will look like, how you will feel and how your life will be different – then you begin changing your lifestyle which will in turn allow you to manage your weight.

Your overall desire to change must be compelling and you must be clear of why you are doing it and what the benefits will be – those benefits (when you think about them) must make you feel better than food does, then you are on the right path – sometimes you just have to say to yourself – enough is enough!

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