Feeling down? Feeling Stuck? Feeling Sad?
It’s not uncommon for people to sometimes feel low, you know something isn’t right but you can’t put your finger on the real issue, you are just feeling down, just feeling low perhaps some kind of midlife crisis?
As we all move through life our needs and our circumstances change – this can sometimes leave us unsure of our feelings and not knowing what we really want and who we actually are.
If you take a moment to think about it, the skills and emotions that you need to bring up a family are very different to those needed when your children leave home. Another example is after a divorce; circumstances are likely to be very different, moving from shared decision making back to sole responsibility.
What are you doing to update the emotional strength you might need?
To me, the question becomes – what emotional skills do I need to suit this time in my life and take me forward to where I want to be?
Your feelings, your emotions and your confidence can all be modified; however, it is important that they are modified to suit what you want from life.
“So, we feel like a passenger in our own body, which has emotions that are out of our control, from thoughts that we don’t choose to have, and I (the whole me) doesn’t like it, yet has trouble controlling and directing it!”
If you are feeling down re-evaluate who you are
I have developed a range of techniques that allow you to take a look at yourself in a new light, where you can begin to realise who you really are and what you actually want from life – emotionally, physically and spiritually (spiritual with a small s).
Then we work through goal setting methods to set new exciting challenges and get your unconscious mindto buy into these projects so you are just naturally taken in that new direction.
For more information about self awareness click here.
Help for when you are feeling stuck or down
I can help you to explore just what it is you are looking for and develop the right feelings and confidence to take back control in your life and feel good on the inside. There are many circumstances that change our emotional reactions throughout our life:
- Getting married
- Having children
- Changing job
- Going back to work after a beak
- Children moving to University
- Children leaving home
- Losing your job
- Separation and Divorce
- Moving house
- Bereavement
- Boredom
- Relationship issues
- Big life decisions
- Issues with family
- Disability
- Health issues
- Retirement
- Feeling down
- Mildly depressed
In summary, feeling low doesn’t have to have a label like mid life crisis, depression, anxiety or low self-esteem. Often you just need help to update the emotional program that runs inside your unconscious mind – Using a range of non-intrusive therapies including hypnosis, hypnotherapy, NLP and tools that help you to better understand yourself and what you want from life I can help you redefine your emotions and get you feeling good on the inside again.
I know it is hard to take the first step – but you have nothing to lose. Call me for a free of charge initial discussion, in confidence and with no obligation, and let’s see how talking about change makes you feel? I use a whole range of techniques that can allow you to move forward.