Why I Feel Exhausted

Today’s quick thought is about why so many anxious people feel so tired. The pattern below is what I see every day in my therapy practice.   The reason I am exhausted is….. Because I make up (virtual) stories in my mind…. And then try to control everything in those (virtual) stories… Then, when I […]

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Afterlife versus now

My topic for today’s thoughts and musings: If there is an afterlife, what are the implications and effects it may have on how I live my life right now? But before I start, I will say that although I hope there is, I don’t know if there is an afterlife. I have found no proof, […]

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Do I have OCD?

Obsessive Compulsive Disorder or OCD is a very common anxiety disorder that affects more people than you might imagine and causes them to continually repeat actions, rituals or mental ruminations in the hope that it will lessen the anxious feelings or keep the person from some perceived danger (even if it seems silly) i.e. if […]

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Looking at the past with new eyes

am just feeling the need to write something down, it sometimes helps me to see things differently or to better glimpse how I unconsciously operate, up I felt an overwhelming separation from people and experiences, I never felt like I fitted in anywhere and I was painfully self conscious plus the idea of being laughed […]

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