So, if we could learn to decipher how our unique brain has been wired up – or at least learn the fundamentals of how this works – we have the chance to reverse or rewire some of these brain patterns. One process that helped me enormously – was through personality profiling. I have already introduced […]
Continue Reading →John Glanvill – Anxiety and OCD specialist talking about anxiety in general. Information about Pure OCD and the many subsets which include relationship OCD, harm OCD, Religious OCD and other intrusive thoughts. A short video answering the question “DO I have OCD?” Describing what OCD is, how it begins and what you can do about […]
Continue Reading →IMHO, ADHD is the result of a brain, that was not conditioned through childhood, to learn how to keep the focus of awareness, on a single task. A better way to explain it might be – the inability to not be distracted. So, if that skill is lacking in the brain, the brain needs to […]
Continue Reading →Having worked with OCD for many years and managed to (for the most part) rid myself of it – I think it can be useful to reflect upon one of the strategies that induced the most profound change in me. I think most people would agree that the opposite of anxiety is probably a word […]
Continue Reading →After many years working face to face as a therapist I am ready now to take all my knowledge and experience and capture it all in a format that will be accessible to anybody who wants to teach themselves how to find calmness in their mind and in their bodies. The format I am going […]
Continue Reading →My Digital Vision Board Video The thought for today is about how much I have changed over the last 20 years, from being so rigidly logical to wise enough to realise that I hardly know anything and that my mind and body is not just a robot, but a highly flexible, programmable and retrainable unit that can […]
Continue Reading →Today’s quick thought is about why so many anxious people feel so tired. The pattern below is what I see every day in my therapy practice. The reason I am exhausted is….. Because I make up (virtual) stories in my mind…. And then try to control everything in those (virtual) stories… Then, when I […]
Continue Reading →My topic for today’s thoughts and musings: If there is an afterlife, what are the implications and effects it may have on how I live my life right now? But before I start, I will say that although I hope there is, I don’t know if there is an afterlife. I have found no proof, […]
Continue Reading →Do you know how you want to be loved? So here is my thought for today….. Do the people in your life love you the way you want to be loved? Think about it. Do you even know how you want to be loved? Do you know how they want to be loved? Do you […]
Continue Reading →Taken or Given? A few years ago I was with a group of people waiting for a coach to take us to the airport following a week-long retreat and whilst we were just chatting a single lady turned to one of the men she liked and said “It’s a shame your taken as you are […]
Continue Reading →Online Anxiety, OCD & Depression Recovery & Treatment Programme
I am currently producing the most detailed and effective Anxiety Treatment Programme on the market. Based on my detailed knowledge of anxiety disorders and using my creativity. Watch these videos, as I create them and help me produce tools to help those who can't afford great help.
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