Having worked with OCD for many years and managed to (for the most part) rid myself of it – I think it can be useful to reflect upon one of the strategies that induced the most profound change in me. I think most people would agree that the opposite of anxiety is probably a word […]
Continue Reading →After many years working face to face as a therapist I am ready now to take all my knowledge and experience and capture it all in a format that will be accessible to anybody who wants to teach themselves how to find calmness in their mind and in their bodies. The format I am going […]
Continue Reading →My Digital Vision Board Video The thought for today is about how much I have changed over the last 20 years, from being so rigidly logical to wise enough to realise that I hardly know anything and that my mind and body is not just a robot, but a highly flexible, programmable and retrainable unit that can […]
Continue Reading →Today’s quick thought is about why so many anxious people feel so tired. The pattern below is what I see every day in my therapy practice. The reason I am exhausted is….. Because I make up (virtual) stories in my mind…. And then try to control everything in those (virtual) stories… Then, when I […]
Continue Reading →My topic for today’s thoughts and musings: If there is an afterlife, what are the implications and effects it may have on how I live my life right now? But before I start, I will say that although I hope there is, I don’t know if there is an afterlife. I have found no proof, […]
Continue Reading →Do you know how you want to be loved? So here is my thought for today….. Do the people in your life love you the way you want to be loved? Think about it. Do you even know how you want to be loved? Do you know how they want to be loved? Do you […]
Continue Reading →Taken or Given? A few years ago I was with a group of people waiting for a coach to take us to the airport following a week-long retreat and whilst we were just chatting a single lady turned to one of the men she liked and said “It’s a shame your taken as you are […]
Continue Reading →Today we’d like to explore OCD compulsions – whether they are good or bad, changeable or not, restrictive or empowering? I guess the first question to ask is “What is a compulsion?” We see compulsions as innately irresistible urges to do certain things that will avoid some form of pain (offering relief) or lead us […]
Continue Reading →If you are of a certain age (early fifties) we can often find ourselves in an interesting phase of our life – between the generation above us who are retiring and the generation below us who are at the beginning of their careers. From this vantage point, we find it fascinating to observe what is […]
Continue Reading →Obsessive Compulsive Disorder or OCD is a very common anxiety disorder that affects more people than you might imagine and causes them to continually repeat actions, rituals or mental ruminations in the hope that it will lessen the anxious feelings or keep the person from some perceived danger (even if it seems silly) i.e. if […]
Continue Reading →Online Anxiety, OCD & Depression Recovery & Treatment Programme
I am currently producing the most detailed and effective Anxiety Treatment Programme on the market. Based on my detailed knowledge of anxiety disorders and using my creativity. Watch these videos, as I create them and help me produce tools to help those who can't afford great help.
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