Anxiety, OCD, Depression & Self-Awareness Blog
I’d like to explore some concepts around depression and depressive feelings, because the word “depression” is so over used these days to define a huge range of differing conditions, from mild melancholy, to extreme bi-polar depression. So, for the context of this blog entry, I’d like to focus on “generalised depression.” Like when you feel […]
Continue Reading →Just a short blog today, with a simple question for you to ponder. When life and people do all the annoying things that they seem to do, and when things don’t go your way – do you (unknowingly) tend to escalate the drama of the situation or do you calmly diminish the drama of the […]
Continue Reading →So, the thought for today is…. Are you a good listener? Because if you really think about it, there is a huge difference between being listened to, and actually being heard, it is a rare and wonderful experience to feel that another person has quietly (and with intention) truly listened to what you have said. […]
Continue Reading →Where do you start looking for yourself? Who we are or what we are is a question that people usually ask themselves sometime or another and especially at times when they feel lost, stuck or unhappy. I often wonder if the people who don’t ask those questions are happier (or just more accepting of life […]
Continue Reading →Have you had enough of your low self-esteem? How we talk to ourselves (internal dialogue) is far more important than most people might imagine, because many of our emotions and behaviours stem from this mental chit chat. In addition, if we keep on having the same thoughts over and over again we are literally wiring […]
Continue Reading →Today we are going to explore a subject that is glaringly obvious, yet, somehow, seems to be overlooked by most people – especially with respect to their feelings and emotional reactions, and that is: How can you be right (or wrong) without a definition of the context of the answer? At the simplest level this […]
Continue Reading →When we take the time to ponder deeply about ourselves, it becomes clear that life is essentially a struggle to escape from our inner fears and the expectations that we have projected onto the people and events of the world. In between these anxieties and fears are brief moments of escape where we experience celebration […]
Continue Reading →A poem about anxiety and depression A much calmer way….. when the days are grey, and I have no notion of how I feel, or of any emotion I think, I dream, I hope and I pray that somehow, I’ll find a much calmer way and when drama makes small things titanic […]
Continue Reading →For some strange reason I suddenly feel compelled to lose the irritating (and hugely stubborn) final last half a stone that has been bothering me for the last 5 years, and for some even stranger reason I feel the need to try and capture my thoughts and my feelings for the next 30 days or […]
Continue Reading →The last six months of my life have seen a lot of change and upheaval and this has challenged many of my values and beliefs, it has also afforded me the opportunity to take stock of who I am, what I want and where I am going. In the summer I will become 50 years […]
Continue Reading →Specialist anxiety treatment, help to overcome OCD, strategies to lift depression
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