Today we’d like to explore OCD compulsions – whether they are good or bad, changeable or not, restrictive or empowering? I guess the first question to ask is “What is a compulsion?” We see compulsions as innately irresistible urges to do certain things that will avoid some form of pain (offering relief) or lead us […]
Continue Reading →If you are of a certain age (early fifties) we can often find ourselves in an interesting phase of our life – between the generation above us who are retiring and the generation below us who are at the beginning of their careers. From this vantage point, we find it fascinating to observe what is […]
Continue Reading →Obsessive Compulsive Disorder or OCD is a very common anxiety disorder that affects more people than you might imagine and causes them to continually repeat actions, rituals or mental ruminations in the hope that it will lessen the anxious feelings or keep the person from some perceived danger (even if it seems silly) i.e. if […]
Continue Reading →Should success be measured by your busyness? Will busyness bring you success? Over the last ten years, I have quite radically changed my outlook on life and my attitudes to success in business and in my life. In the past I was always employed by various organisations and was paid to do a certain job, […]
Continue Reading →I am just feeling the need to write something down, it sometimes helps me to see things differently or to better glimpse how I unconsciously operate. Way back when I was a teenager I felt an overwhelming separation from people and experiences, I never felt like I fitted in anywhere and I was painfully self-conscious, […]
Continue Reading →So, the question for today is; do we really need to follow rules? And if you have been reading our other posts you probably would have grasped by now that we are strong believers in exploring the context, as well as, the content of any discussion. Therefore, if we add context it might include; who […]
Continue Reading →I’d like to explore some concepts around depression and depressive feelings, because the word “depression” is so over used these days to define a huge range of differing conditions, from mild melancholy, to extreme bi-polar depression. So, for the context of this blog entry, I’d like to focus on “generalised depression.” Like when you feel […]
Continue Reading →Just a short blog today, with a simple question for you to ponder. When life and people do all the annoying things that they seem to do, and when things don’t go your way – do you (unknowingly) tend to escalate the drama of the situation or do you calmly diminish the drama of the […]
Continue Reading →So, the thought for today is…. Are you a good listener? Because if you really think about it, there is a huge difference between being listened to, and actually being heard, it is a rare and wonderful experience to feel that another person has quietly (and with intention) truly listened to what you have said. […]
Continue Reading →Where do you start looking for yourself? Who we are or what we are is a question that people usually ask themselves sometime or another and especially at times when they feel lost, stuck or unhappy. I often wonder if the people who don’t ask those questions are happier (or just more accepting of life […]
Continue Reading →Online Anxiety, OCD & Depression Recovery & Treatment Programme
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