Do I have OCD?

Obsessive Compulsive Disorder or OCD is a very common anxiety disorder that affects more people than you might imagine and causes them to continually repeat actions, rituals or mental ruminations in the hope that it will lessen the anxious feelings or keep the person from some perceived danger (even if it seems silly) i.e. if […]

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Looking at the past with new eyes

I am just feeling the need to write something down, it sometimes helps me to see things differently or to better glimpse how I unconsciously operate. Way back when I was a teenager I felt an overwhelming separation from people and experiences, I never felt like I fitted in anywhere and I was painfully self-conscious, […]

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Could depression be natural for us?

I’d like to explore some concepts around depression and depressive feelings, because the word “depression” is so over used these days to define a huge range of differing conditions, from mild melancholy, to extreme bi-polar depression. So, for the context of this blog entry, I’d like to focus on “generalised depression.” Like when you feel […]

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Who am I?

Where do you start looking for yourself? Who we are or what we are is a question that people usually ask themselves sometime or another and especially at times when they feel lost, stuck or unhappy. I often wonder if the people who don’t ask those questions are happier (or just more accepting of life […]

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